What Is Para Ice Hockey? From the Paralympics to Metro Detroit
- Metro Detroit Sled Hockey
- 4 days ago
- 2 min read
When you watch the Paralympic Winter Games, one of the fastest, most physical, and most competitive events on the ice is Para Ice Hockey.
Known for its intense USA vs. Canada rivalry and gold medal matchups, this sport showcases elite athletes competing at the highest international level. But here’s the exciting part:
You don’t have to be a Paralympian to play.
Right here in Michigan, you can get on the ice through Metro Detroit Sled Hockey.
What Is Para Ice Hockey at the Paralympics?
Para Ice Hockey is the international name for the sport played at the Paralympic Games.
In everyday language:
In the United States, it’s called sled hockey
In Canada, it’s called sledge hockey
Different names — same fast, competitive sport.
How Is Para Ice Hockey Different from “Stand-Up” Hockey?
If you’re familiar with traditional hockey, you’ll be surprised by how much is the same.
What’s the Same:
Same size nets
Same size ice rink
Same number of players on the ice (6 per team, including goalie)
Same core rules
Same competitive intensity
What’s Different:
The Equipment
Players sit in a specially designed sled with skate blades underneath instead of wearing traditional skates.
Athletes use two sticks:
One end has a blade for passing and shooting.
The other end has metal picks used to propel across the ice.
The Teeing Rule
Sled hockey includes a specific “teeing” penalty, which addresses dangerous contact unique to the seated playing position.
Full Face Protection
Full cages are required in sled hockey due to increased facial injury risk from the lower playing position.
Period Length
Games consist of three 15-minute periods instead of 20-minute periods.
The result? A fast, physical, highly strategic version of hockey that demands strength, endurance, and skill.
Play Locally with Metro Detroit Sled Hockey
Metro Detroit Sled Hockey is a nonprofit organization dedicated to growing Para Ice Hockey in our region.
We offer:
Youth teams
Adult teams
Veteran opportunities
Try-It sessions for new athletes
No experience? No problem.
We provide equipment and instruction. Whether you’ve played hockey before or are stepping onto the ice for the first time, you’ll be supported from day one.
Why Play?
Para Ice Hockey is more than just a sport.
It’s a way to:
Build strength and endurance
Compete at a high level
Fill that competitive drive
Meet new teammates and lifelong friends
Be part of a growing adaptive sports community
For many athletes, it becomes a second family.
Ready to Get on the Ice?
If you’ve watched the Paralympics and thought, “That looks amazing,” you’re right. And it’s happening right here in Metro Detroit.
Whether you’re an athlete, parent, veteran, volunteer, or supporter — there’s a place for you in this sport.
Join a Try-It Session
Support a local athlete
Attend an upcoming event (Calendar)
Para Ice Hockey may be the name on the international stage.
But in Metro Detroit, it’s simply a chance to play, compete, and belong.
Players, parents, volunteers, and supporters are all welcome.